We’ve had a couple requests for a video highlighting a few Excy can help with exercise at work. (Check out the video to see how Excy can turn your office chair into a recumbent exercise cycle)!

We spend so much time at work that naturally much of our health happens at work, which then impacts our approach to being the best possible husband and wife, mom and dad, and family member once we get home. If you allow your employer to be responsible for your health and movement at work, you just might find yourself with higher rates of heart disease, eyestrain, obesity, type 2 diabetes, and a shorter lifespan.

Sedentary jobs aren’t going away anytime soon. So, while companies figure out ways to provide ergonomically safe furniture and computer setups that keep us so comfy at our desks that we hardly ever move, maybe its time to start equally calling for better access to movement so we can exercise at work more easily. Use Excy as a desk cycle for your legs, use a table or desktop to exercise your upper body, and don’t hesitate to take Excy outside for some fresh air!

Exercise at Work

 

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