Excy Turns Any Chair Into a Recumbent Exercise Bike Anywhere
In today’s live stream, we opted for a low-key morning routine of using Excy as a recumbent exercise bike. Sure, you can crank Excy up for higher intensity exercise and to strength train, but sometimes, it’s just about getting more movement in your day. Overall, we just want you to play and find things you enjoy doing for a healthier lifestyle because there is no magic pill that can replace the benefits of exercise.
Today, we use our patented Keeper approach, which prevents the Excy system from scooting away, even at higher levels of intensity. We know that motion is lotion for joints and the American College of Sports Medicine (ACSM) offers some great insight into the benefits of stationary bicycles as a safe and effective means of exercise for low-impact cardiovascular.
Today’s Live Stream Recumbent Exercise Bike Overview!
What’s the Best Exercise Bike?
The one you will use! A simple search on Amazon for “The Best Recumbent Exercise Bike” will give you an idea of just how many of these stationary bikes exist in the marketplace. Also, how much people like them from the lower-end Exerpeutic 1000 High Capacity Magnetic Recumbent Bike to the higher-end Life Fitness RS3TC-XX00-0106 Rs3 Recumbent. You can also explore some of the full body ergometer’s like the higher-end Nustep TRS 4000 Recumbent Cross Trainer or the Stamina Elite exercise bike.
The Excy recumbent bike position is a great option for movement, range of motion, cardio, and even strength training with resistance cranked up and we are happy to do side-by-side comparisons. Manufacturers wouldn’t create these exercise ergometers if they didn’t believe in them, so it’s important to note that each are wonderful in their own ways. We are great in other ways.
But know this about Excy: You can use your own comfortable chair, do Excy anywhere, it takes up no space, is super quiet, and folds for easy storage and transport. Also, it can easily be converted for total body workouts, whether fitness beginner or athlete or limited range of mobility. With zero to 35 pounds of bi-directional resistance, we have something for everyone! Here’s Life Hacker’s review on Excy “Excy is a full-fledge exercise bike in a tiny package.”