by excy | Apr 3, 2018 | Butt Seriously: The Science of Exercise., Exercise is Medicine: Mind. Body. Life., The Power of Cycling: Battling Injury, Disease, and Dissabilities., Uncategorized
April is Parkinson’s Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely...
by excy | Mar 20, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, The Power of Cycling: Battling Injury, Disease, and Dissabilities., Uncategorized
Common Springtime Sports Injuries for Runners The weather is getting nicer, which means so many people will be leaving their treadmills behind in favor of the open road and trails. Whether you are hitting the road for the first time as a new runner or a lifelong...
by excy | Dec 11, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, The Power of Cycling: Battling Injury, Disease, and Dissabilities., Uncategorized
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing...
by excy | Dec 8, 2017 | Physical Therapy News, The Power of Cycling: Battling Injury, Disease, and Dissabilities.
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a...
by excy | Nov 13, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Physical Therapy News, Recumbent Exercise Bike News and Workouts, The Power of Cycling: Battling Injury, Disease, and Dissabilities.
Remember that Physical Therapy Works! There’s so much research showing that physical therapy works, so why do only 35 percent of patients fully adhere to their course of care? It’s hard enough for physical therapists to keep us compliant at home when we are in their...
by excy | Nov 10, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Physical Therapy News, The Power of Cycling: Battling Injury, Disease, and Dissabilities., Uncategorized
Leigh Rides a Hand Bike and is a Proud Member of Paralyzed Veterans Racing Today, is the Marine Corp’s birthday and tomorrow is Veteran’s Day. It’s important to honor those serving today and in years past, so we wanted to share one Marine’s story and...
