Excy XCR 300

Setup: Place the Excy XCR 300 on a rack with the pedal axis 1 to 2 inches below the shoulder whether performing exercise from a standing or seated position while keeping your elbow at about 90 degrees. Step to the side of the Excy system vs. facing it directly with your feet parallel to the pedals to focus on small internal and external half and full rowing rotations. Adjust the positioning of your feet to work different angles. Cranking motions can be done in small back and forth rotations or in full circles.

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Illustration provided by PT-Helper, a customizable exercise application.

 Watch the video to explore more single arm exercises.