If you think you’re too old or out of shape to strength train, rest assured. People have successfully started strength and resistance training in their 70s, 80s, and even 90s, and you can too! The American Heart Association recommends strength training at least twice per week to give your muscles the ability to perform everyday activities and help protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest. From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. Resistance training or strength training with Excy can help! Simple to use, Excy works as a recumbent exercise bike, upper body ergometer, and full body cross trainer that offers low-impact total body exercise and allows strength training to progress at a natural pace.

The Excy XCS 200 Series offers higher resistance ranges of 2-70 pounds and four adjustable heights for the widest possible range of strength and resistance training Excy exercises.The Excy XCT 100 Series offers a powerful punch with 0-30+ pounds of resistance as is three pounds lighter for easier transport. Compare and contrast the models to discover your favorite approach. If you have back problems, osteoporosis or other health concerns, talk to your doctor before doing these core strength exercises. Always consult a doctor before starting a new exercise.

Advanced Strength and Resistance Training Excy Moves

You Control Resistance Ranges for Strength Training