The Excy Owner’s Manual and User Guide can help answer questions when getting started with your Excy system as a recumbent bike, upper body ergometer, and full body resistance trainer. We wish you every success in achieving your goals to become more active. Just remember, more activity is better than less, so squeeze in time whenever you can, even if only a quick burst. Visit the manual online anytime at excy.guide. Live and on-demand training can be found at www.excy.live. Setup tips are available at www.excy.tips. Always consult your doctor before starting a new exercise routine. You should never experience pain when using Excy.