Excy Live Streaming Full Body Ergometer Workouts

The Excy Resilience Building Exercise Challenge

Amid the current crisis of COVID-19’s impact on the world, building resilience feels more important than ever. During this challenge, we’ll explore how exercise can help! Tune in live on Facebook. Workouts will be spontaneous vs. on a schedule. Tune in during the week throughout September at 6:00 a.m. PT.

 

You Can Also Watch Live Workouts on YouTube or Facebook!

Excy Portable Cross Training YouTube Live Streaming Videos
Excy Portable Cross Training Facebook Live Videos

Cozy Up at Home Exercise Challenge

Let us not forget the power of exercise for a strong immune system and our desire to connect during this COVID-19 crisis.

Watch videos from physical therapists on proper ergonomic setup and see illustrations to help you get started.

Recent HIIT (High Intensity Interval Training) Challenge

Tip! Click on the little red camera in the upper right corner to scroll videos

Welcome to the Excy Fall Fitness HIIT Challenge! Explore what’s coming up here or download the calendar!

Summer Core and Cycling Challenge

Spring Health Anti-Sedentary Challenge

2019 New Year Challenge

21-Day December Challenge!

See Below for On-Demand Access to Live Videos

Home Physical Therapy Exercises and Post Rehab Tips

(always consult your doctor and physical therapist)

Ideas to discuss with your physical therapist and doctor on how to use Excy as a recumbent exercise bike, upper body arm bike, or full body ergometer for rehab, post rehab, and sports performance to return to play. See more illustrations and videos.

 

Excy Live Lower Body Training

Combination of recumbent exercise bike, traditional exercise bike, full body ergometer training from a chair or couch

 

Excy Live High Intensity Interval Training

Combination of recumbent exercise bike, traditional exercise bike, upper body ergometer, full body ergometer training

Excy Fully Body Live Workouts

Combination of recumbent exercise bike, traditional exercise bike, upper body ergometer, and full body ergometer training

Excy Live Upper Body Workouts

Little Secret: You can burn just as many calories or more cycling your upper body as your legs! Put Excy to work as an upper body ergometer and strength trainer!

Excy Live Strength Training

Combination of recumbent exercise bike, traditional exercise bike, upper body ergometer, and full body ergometer training with high resistance. Warning: it is easy to get very sore muscles almost immediately doing high tension cranking motions that a person is not use to. Always consult a doctor before starting a new exercise routine and always start at an easy resistance level.

Get to Know Your Excy

Introduction to using Excy as a recumbent exercise bike, upper body ergometer, and full body ergometer for cardio and strength training.

Excy Quick Snapshot Tips