Excy Mobile Coach App for Interval and Strength Training
Mobile Coaching Anytime, Anywhere at Your Fingertips! Works for Any Indoor or Outdoor Interval Training
The Excy Mobile Coach interval training app gives you guided coaching and on-demand workouts to help you reach your exercise goals anywhere, anytime. The Excy Mobile Coach is optimized for the Excy portable exercise cycling system, but can also work independently for indoor or outdoor interval training. Whether cranking out an Excy workout, running, or using your home exercise spin bike or treadmill, the Excy mobile coach will be available at the exact time and place you need it! From fitness beginners to athletes, you’ll get the guidance, tips, and motivation you need to push yourself harder during interval bursts than ever before.
Excy Mobile Coach at a Glance
Optimized for On-Demand Coaching for the Excy Portable Total Body Exercise System, But a Great Interval Training App for Anyone!
INTERVAL GUIDANCE AND TRAINING ANYWHERE
Whether you’re looking to tone your upper or lower-body, boost aerobic capacity, or burn calories, the Excy Mobile Coach will guide you through interval training workouts in real-time to help you reach your exercise goals using the Excy cross training cycling system. With Excy, you are in control of the resistance levels in both directions, so you can decide if you want to crank it up to get stronger and burn calories faster, or go at an easier pace if you’re looking to get your body moving or work slowly through rehabilitation. Also, because you might not always want to look at your screen while training, Excy will vibrate when it’s time to change your interval or you can opt for audio coaching. We want to make the most of your time during our training sessions to help you train smarter, not longer!
CUSTOMIZE YOUR INTERVAL BURSTS
Say goodbye to boring timed workouts on your phone and create a unique interval training workout that fits your mood, schedule, and location. Set your duration, create fast and slow intervals quickly with plus and minus buttons. Follow guided prompts to push yourself during your peak periods, as well as the prompt to let your body recover.
ON-DEMAND VIDEO WORKOUTS
Gain access to our on-demand fitness videos with personal coaching for the Excy upper body and lower body workouts. As more workouts are added to the Excy app, you will get access to those also.
Define your inspiration for what healthy means to you to stay motivated on your healthy journey. Upload photos of your inspiration for wanting to exercise in the first place as a constant reminder and motivator. Change out the pictures to fit your daily inspiration. Never question your motivation again!
TAKE EXCY ANYWHERE
Excy combines the proven movements of bicycling and an upper body ergometer in a lightweight, durable, and portable cross training cycling experience. Excy can be converted into a recumbent exercise bike using any chair, a sitting or standing upper body arm exercise cycle, or a recumbent floor exercise cycle. Excy can also be used as a stand-alone strength training upper body solution with heavy cranking at high resistance. With over 30 pounds of bi-directional adjustable resistance, Excy provides a broad range of light to high-intensity interval training (HIIT) low impact workouts and strength training for toning the upper and lower-body, boosting aerobic capacity and burning calories. Weighing just over 10 pounds, easily folded to store away and transport, Excy can match or exceed the calorie burn of high-end elliptical machines, treadmills, upper body ergometers typically only found in physical therapy clinics and home gyms without isolating users to a facility, a room, or even a four walls.
– Fill out your profile to calculate your estimated calories burned per ride and to create a hub to track your data (we do not sell your data)
– Read deeper descriptions of every workout, including estimated calorie burns
– Review Excy tips for ideas of how to use the Excy cycling system at work, home, or on the go.