Part of the fun of creating a company is that you get to be the first person to test everything. We’re working on creating several interesting workouts that are easy to do at home, work, and on-the-go. Today I tried a 20 minute fat burner routine we’ve been working on (worked my arms, legs and core). I did this workout in the living room while watching TV and my son was still sleeping. My average BPM was 141. I decided to push it at the end and took my heart rate up to 176. So convenient, fun, and effective. Next up, I’ll share results from a short 10 minute Excy High Intensity Interval Training (HIIT) workout! As a busy mom, HIIT workouts are by far my favorite! Such a good use of time, especially when a busy schedule sidelines your fitness routine.
We’re so excited to share our progress, but if you really want to be in the know, make sure to become an Excy Insider at excy.wpengine.com.