One Woman’s Quest to Stay Active After Brostrom Ankle Surgery with Non-Weight Bearing Exercises

One Woman’s Quest to Stay Active After Brostrom Ankle Surgery with Non-Weight Bearing Exercises Lisa Shows Us What Determination Looks Like Eight years ago Lisa broke her right ankle and it never healed properly, causing chronic ankle instability that prevented her from doing things she enjoyed like hiking in the mountains where terrain can be challenging at...

Keep Active with Excy While Staying Safe This Summer

Keep Active with Excy While Staying Safe This Summer Keep Active and Safe This Summer! There’s a great article in USA Today with suggestions on helping seniors keep active this summer while also staying safe. The article brings up several good points about how quickly we can get dehydrated as we get older, as well as...