by excy | Jan 4, 2024 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
In my journey with Excy, I’ve been a strong advocate for maintaining a consistent exercise routine, not necessarily an extreme one. Instead, one that meets the basic requirements outlined by the CDC to promote overall health and prevent chronic diseases. Today,... 
by excy | Apr 26, 2023 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, HealthYeah, Uncategorized
Are you feeling exhausted and in need of a fresh start? Well, it’s the perfect time to renew your mind and body with the Excy Spring Renewal Challenge. Spring is here, and just like the buds on the trees and the flowers blooming from the ground, there’s... 
by excy | Oct 5, 2022 | Uncategorized
Excy Family Member Major C. has never been one to sit around much. He’s always lived an active lifestyle. When he was diagnosed with Parkinson’s disease 15 years ago at the age of 64, he wasn’t about to let it get in the way of doing things he enjoyed. Major has... 
by excy | Aug 2, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
A recent article in Forbes Magazine has a provocative headline “If You Want to Live Longer, This Study Suggests You Exercise A Lot More Than Previously Recommended.” The challenge, most people already know this, but they still neglect exercise... 
by excy | Jul 11, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We first stumbled upon POTS (Postural Orthostatic Tachycardia Syndrome) while exhibiting at the Combined Sections Meeting (CSM) Physical Therapy tradeshow in 2019. Ever since, we’ve done everything we can to show how cycling on Excy as a recumbent exercise bike for...