by excy | Dec 6, 2017 | Uncategorized
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training (HIIT) is forecast as next year’s most popular trend in fitness. The fitness trends forecast was released in the... 
by excy | Nov 13, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Remember that Physical Therapy Works! There’s so much research showing that physical therapy works, so why do only 35 percent of patients fully adhere to their course of care? It’s hard enough for physical therapists to keep us compliant at home when we are in their... 
by excy | Nov 7, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Quality Portable Stationary Recumbent Bikes for PT and Rehab Quality stationary recumbent exercise bikes for in-home physical therapy are often prescribed, but the challenge is that they take up a huge footprint and isolate you to a room. In today’s live streaming... 
by excy | Nov 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand... 
by excy | Nov 1, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
The Best Stationary Recumbent Exercise Bike? The One You Will Use! Excy’s Portability Helps! In today’s live stream workout, we used Excy to turn a dinning room chair into a stationary recumbent exercise bike. We also used the Excy Mobile Coach Super Cycle...