by excy | Feb 18, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Exercise machines aren’t just to help the strong get stronger When you see an ad for a treadmill, elliptical machine, exercise bike or weights, the featured person is usually already fit. So, it might make sense that we see exercise equipment as intended for athletes... 
by excy | Oct 1, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last year, we kicked off an Excy Resilience Challenge with a focus on adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress brought on by the COVID-19 pandemic. You can explore the 30-Day Resilience Challenge Excy videos... 
by excy | Sep 9, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Similar to Mike sharing his experience in how he used Excy to stay fit (and sane) after laparoscopic surgery for colorectal cancer, I thought I would share my experience to exercise with COVID-19 at home during and after my non-critically ill breakthrough case. ... 
by excy | Sep 3, 2021 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Labor Day: Health Wake Up Call at Age 41 As we celebrate Labor Day and heading back to school, it reminds me how on Labor Day of 2014 someone posted a photo of me on Facebook being over my ideal weight. As I found myself scrambling to have it taken down, I started... 
by excy | Jul 28, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
“Don’t freak out.” That’s the message Excy co-founder and inventor shared when he broke the news that he had laparoscopic surgery to remove localized colon cancer. With the progress of technology to detect his colorectal cancer early, there were plenty of reasons to...