by excy | Sep 18, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Hand Cycle, Cranking, Upper Body Ergometer Challenge Today we kicked off day 1 of a live 7-day challenge where we will use Excy as an upper body ergometer to pedal, crank, spin, and hand cycle Excy 10 minutes a day with quick intense bursts. During this hand cycle... 
by excy | Aug 24, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Excy Customer Craig Says No More to Hip Pain Over the last five years, Craig, age 38, had been living with leg and hip pain. He couldn’t sleep and simple things like sitting, walking, and lying down would send radiating pain down his leg. During that time, he had... 
by excy | Aug 17, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We Don’t Have to Lose So Much Muscle as We Age There are so many ways for seniors to build strength and exercise more to age better, but despite the remarkable health benefits, research shows that about 28 percent of Americans ages 50 and over are inactive. Even... 
by excy | Jul 24, 2017 | Butt Seriously: The Science of Exercise., Uncategorized
Lisa Shows Us What Determination Looks Like Watch this video on YouTube Eight years ago Lisa broke her right ankle and it never healed properly, causing chronic ankle instability that prevented her from doing things she enjoyed like hiking in the mountains where... 
by excy | Jul 7, 2017 | Uncategorized
Putting Excy to Work as a Hand Bike and Adaptive Cross Trainer at Home and On the Go Watch this video on YouTube A lifelong athlete who has two Paralympic gold medals amongst many other athletic accomplishments, Travis Gaertner has had an athletic mindset for as long...