by ExcyAdmin | Sep 28, 2025 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
October brings shorter days and colder mornings, but it is the perfect time to focus on total body exercise. But October is also National Physical Therapy Month , plus World Arthritis Day on October 12 and World Stroke Day on October 29. These awareness dates are the... 
by ExcyAdmin | Sep 20, 2025 | Uncategorized
Living with POTS is not easy. The fatigue, dizziness, brain fog, and rapid heart rate can make even the idea of exercise feel impossible. Yet research shows that structured movement is one of the most powerful tools for improving symptoms. That is why so many people... 
by ExcyAdmin | Sep 7, 2025 | Uncategorized
Excy is still in business and fully committed to helping people move at home for rehabilitation, strength, circulation, and independence using our portable exercise bike. I haven’t written here in a long time. Not because Excy stopped mattering but because life got a...