Oprah’s Weight Loss Is Health Evolved
At Excy, we’re all about supporting people in the name of living their healthiest lives. For some, that means weight loss, for others it means an increase in range of motion, for others it simply means maintaining an existing weight, or getting more activity. We’re...
Exercise Protects Your Brain for the Long Haul
Cranking out a cardio and total body strength training workout on the Excy portable exercise bike may help you feel trimmer, happier, and more focused, but you also have another reason to exercise: Your Brain! That's right, exercise protects your brain. The team over...
2017 New Year’s Resolution: Meet Minimum Exercise Requirement For Disease Prevention
Lose Weight. Gain Muscle. Fit in a Bathing Suit? Prevent Disease? As we wrap up one year and prepare to start the next, it’s a good time to think about how we want the next year to be better. When it comes to health, what if we approached 2017 New Year's Resolutions...
Excy: Never Skip a Total Body Exercise Again Because You’re Busy
If you ever procrastinate exercise because you're busy with work, home or travel, then our Excy Kickstarter campaign is worth a look. It's a really smart lightweight, versatile, and durable total body exercise cycling system to get an effective workout at work, home,...
Sedentary Lifestyles Cause More Deaths Than Smoking
All too often our 206 bones and over 600 muscles in our body are spent sitting on our bums at work, but getting our butts moving could be one of the most important steps people can make to start getting healthy. Most of us (80 percent) are already failing to get the...
Excy: Apple Watch Review for Fitness, Health, and Communication
I was just reading an article in Venturebeat how the Apple Watch is only for Apple Heads, nerds, and people wealthy enough to buy one just for the novelty value. I couldn’t disagree more. Sorry Venturebeat, the Apple Watch doesn’t need the camera to change...
Excy Thoughts: First Plus-Size Model in Sports Illustrated Swimsuit Edition
Model Robyn Lawley has her own bathing suit line (entrepreneur), doesn’t like to focus on labels (authentic), wants to help women in general accept their bodies (keep it real), and has been asked to focus on staying healthy and be herself? Such an awesome story as...
Women Exercise to Beat Constipation and Bloating!
Exercise to Beat Constipation! No one wants to talk about this shit (couldn’t resist), but we at Excy say bring it on. During our early Excy research, we have consistently heard from women that one of the most common reasons they seek some form of exercise is to help...
Beauty Work and Celebrity Bodies: Illusion vs. Truth
Photo: Mashable Is the Celebrity Health and Fitness Approach Possible? How many times have you said to yourself, if I had a team of people, I could look like … Jessica Biel, Jennifer Aniston, Cameron Diaz and other coveted Hollywood bodies? Recently a new article in...