Resilience in Fitness: Overcoming External Stressors in 2024
In my journey with Excy, I've been a strong advocate for maintaining a consistent exercise routine, not necessarily an extreme one. Instead, one that meets the basic requirements outlined by the CDC to promote overall health and prevent chronic diseases. Today, we...
Spring Renewal Excy Challenge
Are you feeling exhausted and in need of a fresh start? Well, it's the perfect time to renew your mind and body with the Excy Spring Renewal Challenge. Spring is here, and just like the buds on the trees and the flowers blooming from the ground, there's always room...
Exercise to Live Longer? Time for Exercise Prescriptions!
A recent article in Forbes Magazine has a provocative headline “If You Want to Live Longer, This Study Suggests You Exercise A Lot More Than Previously Recommended.” The challenge, most people already know this, but they still neglect exercise...
Tips to Use the Excy Recumbent Exercise Bike for POTS
We first stumbled upon POTS (Postural Orthostatic Tachycardia Syndrome) while exhibiting at the Combined Sections Meeting (CSM) Physical Therapy tradeshow in 2019. Ever since, we’ve done everything we can to show how cycling on Excy as a recumbent exercise bike for...
Our Commitment to Help You Maintain Cardio and Stay Strong While Recovering from an Injury or Health Setback
Exercise machines aren’t just to help the strong get stronger When you see an ad for a treadmill, elliptical machine, exercise bike or weights, the featured person is usually already fit. So, it might make sense that we see exercise equipment as intended for athletes...
Rejuvenation October Excy Challenge: 10 Dares to Unleash Bold New Energy
Last year, we kicked off an Excy Resilience Challenge with a focus on adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress brought on by the COVID-19 pandemic. You can explore the 30-Day Resilience Challenge Excy videos...
Is it Safe to Exercise with COVID-19? Michele’s Journey After a Breakthrough Case
Similar to Mike sharing his experience in how he used Excy to stay fit (and sane) after laparoscopic surgery for colorectal cancer, I thought I would share my experience to exercise with COVID-19 at home during and after my non-critically ill breakthrough case. ...
A Labor Day Facebook Photo Was My Health Wake-Up Call
Labor Day: Health Wake Up Call at Age 41 As we celebrate Labor Day and heading back to school, it reminds me how on Labor Day of 2014 someone posted a photo of me on Facebook being over my ideal weight. As I found myself scrambling to have it taken down, I started...
Colorectal Cancer Exercise Success Story Post Laparoscopic Surgery
“Don’t freak out.” That’s the message Excy co-founder and inventor shared when he broke the news that he had laparoscopic surgery to remove localized colon cancer. With the progress of technology to detect his colorectal cancer early, there were plenty of reasons to...
One Woman’s Journey to Exercise at Home with Cerebral Palsy During COVID Life
Helping the Disabled Meet Unfulfilled Exercise Needs: Excy Success Story with Cerebral Palsy The first step in making fitness a habit is simply to start. But starting isn’t always easy for people with mobility challenges and disabilities. That's why we are committed...