by excy | Dec 11, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing... 
by excy | Dec 8, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a... 
by excy | Dec 6, 2017 | Uncategorized
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training (HIIT) is forecast as next year’s most popular trend in fitness. The fitness trends forecast was released in the...
