by excy | Oct 1, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last year, we kicked off an Excy Resilience Challenge with a focus on adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress brought on by the COVID-19 pandemic. You can explore the 30-Day Resilience Challenge Excy videos... 
by excy | Jan 1, 2018 | Butt Seriously: The Science of Exercise.
American Heart Association Recommendations for Exercise is the Perfect New Year’s Resolution! It’s a good time to think about how we want 2018 to be better than 2017 and maybe it’s not just better, but the best yet? Why not? You deserve it. But nothing... 
by excy | Nov 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand... 
by excy | Jan 1, 2016 | Butt Seriously: The Science of Exercise.
Lose Weight. Gain Muscle. Fit in a Bathing Suit? Prevent Disease? As we wrap up one year and prepare to start the next, it’s a good time to think about how we want the next year to be better. When it comes to health, what if we approached 2017 New Year’s... 
by excy | Jun 12, 2015 | Uncategorized
As seen in Medium. There’s a very interesting article today in the Washington Post titled “The average American woman now weighs as much as the average 1960s man.” The article goes on to point out that the average American woman weighs 166.2 pounds and that the...