by excy | Mar 13, 2020 | Butt Seriously: The Science of Exercise., Uncategorized
COVID-19: Four Tips to Embracing Exercise as Medicine for a Stronger Immune System In January, my 81 year-old father-in-law passed away surrounded by a caring and loving family. We got to say goodbye. Right now, my heart is breaking for those being impacted by... 
by excy | Nov 21, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Exercises for Week 3 of the Excy Fitness Challenge High-intensity interval training (HIIT) with Excy is fun, efficient, and effective! This week, we alternate between spinning, cranking, and rotating Excy between intense bursts of activity and fixed periods of... 
by excy | Nov 15, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Workouts for Week 2 of the Excy Fall Fitness Challenge We wrapped up week two of the the four-week Excy Fall Fitness Challenge with HIIT workouts for some of our most popular positions. To get started, kick it off with the semi-recumbent pedal exercise HIIT... 
by excy | Nov 11, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Proud Marine, Mom, and Hand Cycling Paralyzed Veteran Medalist As we celebrate Veteran’s Day, it’s important to honor those serving today and in years past. So, we wanted to share one Marine’s story and say thank you to all veterans. We also want to extend... 
by excy | Oct 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Winter is around the corner. For many, that means rain, cold, wind, snow and a lot of reasons that make exercise challenging. We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears. For many of us (especially...