by excy | Oct 27, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Sitting Disease: Our Bodies Weren’t Designed for Tiny Arms on Screens Bob, a 75-year-old retired neuro-radiologist, is no stranger to the science of sitting disease, a phrase coined by the medical community to address our modern lifestyles and the associated... 
by excy | Sep 1, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
In August, we kicked off a resilience challenge to try to ignite some new habits to help build resilience and stay positive during this COVID-19 pandemic. I found myself in somewhat of a funk and needed to focus on my mental health as well as my physical health. After... 
by excy | Apr 22, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
How much should we be exercising at home to help us during the coronavirus? On March 16, we kicked off the “Cozy Up” Excy challenge to make exercising at home during the coronavirus crisis a little easier. The goal has been to show a little of everything Excy has to... 
by excy | Mar 13, 2020 | Butt Seriously: The Science of Exercise., Uncategorized
COVID-19: Four Tips to Embracing Exercise as Medicine for a Stronger Immune System In January, my 81 year-old father-in-law passed away surrounded by a caring and loving family. We got to say goodbye. Right now, my heart is breaking for those being impacted by... 
by excy | Nov 21, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Exercises for Week 3 of the Excy Fitness Challenge High-intensity interval training (HIIT) with Excy is fun, efficient, and effective! This week, we alternate between spinning, cranking, and rotating Excy between intense bursts of activity and fixed periods of...