by excy | Jul 28, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
“Don’t freak out.” That’s the message Excy co-founder and inventor shared when he broke the news that he had laparoscopic surgery to remove localized colon cancer. With the progress of technology to detect his colorectal cancer early, there were plenty of reasons to... 
by excy | Sep 1, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
In August, we kicked off a resilience challenge to try to ignite some new habits to help build resilience and stay positive during this COVID-19 pandemic. I found myself in somewhat of a funk and needed to focus on my mental health as well as my physical health. After... 
by excy | Jun 8, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Story Behind the XCS Bed Bike and Adaptive Pedal Five years ago I spent a couple of days in a hospital bed following surgery for a broken leg. By the time I got home just a few days later, I discovered a DVT blood clot. This ignited the journey to explore all the...