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Exercising at Home During the Coronavirus: Aim for Moderate Intensity

Exercising at Home During the Coronavirus: Aim for Moderate Intensity

by excy | Apr 22, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

How much should we be exercising at home to help us during the coronavirus? On March 16, we kicked off the “Cozy Up” Excy challenge to make exercising at home during the coronavirus crisis a little easier. The goal has been to show a little of everything Excy has to...

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