by excy | Feb 1, 2021 | Uncategorized
American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special... 
by excy | Dec 11, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing... 
by excy | Nov 13, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Remember that Physical Therapy Works! There’s so much research showing that physical therapy works, so why do only 35 percent of patients fully adhere to their course of care? It’s hard enough for physical therapists to keep us compliant at home when we are in their... 
by excy | Nov 7, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Quality Portable Stationary Recumbent Bikes for PT and Rehab Quality stationary recumbent exercise bikes for in-home physical therapy are often prescribed, but the challenge is that they take up a huge footprint and isolate you to a room. In today’s live streaming... 
by excy | Nov 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand...