by excy | Sep 3, 2021 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Labor Day: Health Wake Up Call at Age 41 As we celebrate Labor Day and heading back to school, it reminds me how on Labor Day of 2014 someone posted a photo of me on Facebook being over my ideal weight. As I found myself scrambling to have it taken down, I started... 
by excy | Dec 8, 2014 | Butt Seriously: The Science of Exercise.
Photo: Mashable Is the Celebrity Health and Fitness Approach Possible? How many times have you said to yourself, if I had a team of people, I could look like … Jessica Biel, Jennifer Aniston, Cameron Diaz and other coveted Hollywood bodies? Recently a new article in...