by excy | Nov 15, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Workouts for Week 2 of the Excy Fall Fitness Challenge We wrapped up week two of the the four-week Excy Fall Fitness Challenge with HIIT workouts for some of our most popular positions. To get started, kick it off with the semi-recumbent pedal exercise HIIT...