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Excy is a Convenient Way for Seniors to Build Strength and Exercise

Excy is a Convenient Way for Seniors to Build Strength and Exercise

by excy | Aug 17, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

We Don’t Have to Lose So Much Muscle as We Age There are so many ways for seniors to build strength and exercise more to age better, but despite the remarkable health benefits, research shows that about 28 percent of Americans ages 50 and over are inactive. Even...

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