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Moving With Strength to Maintain My Weight

Moving With Strength to Maintain My Weight

by excy | Mar 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy

If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds....

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