by excy | Feb 18, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Exercise machines aren’t just to help the strong get stronger When you see an ad for a treadmill, elliptical machine, exercise bike or weights, the featured person is usually already fit. So, it might make sense that we see exercise equipment as intended for athletes... 
by excy | Jun 15, 2017 | Butt Seriously: The Science of Exercise., Uncategorized
When 76-year old Bob who lives in Woodinville, WA was diagnosed with Parkinson’s Disease in March of 2016, one of the first things his doctor said to him was that exercise was the best way to slow the progression. Bob, no stranger to the power of exercise, started...