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Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts

Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts

by excy | Jan 29, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise...

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