by excy | Oct 25, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday’s upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor... 
by excy | Aug 17, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We Don’t Have to Lose So Much Muscle as We Age There are so many ways for seniors to build strength and exercise more to age better, but despite the remarkable health benefits, research shows that about 28 percent of Americans ages 50 and over are inactive. Even... 
by excy | Jun 28, 2017 | Uncategorized
The Best Recumbent Exercise Bike is the One You Will Use! We made Excy easy to fold and transport as a gym quality portable recumbent exercise bike, upper body ergometer, and full body resistance trainer so that you can use it anywhere! In today’s live stream workout,... 
by excy | Jun 15, 2017 | Butt Seriously: The Science of Exercise., Uncategorized
When 76-year old Bob who lives in Woodinville, WA was diagnosed with Parkinson’s Disease in March of 2016, one of the first things his doctor said to him was that exercise was the best way to slow the progression. Bob, no stranger to the power of exercise, started... 
by excy | May 28, 2017 | Uncategorized
Excy Turns Any Chair Into a Stationary Recumbent Exercise Bike Anywhere In today’s live stream, we opted for a low-key morning routine of using Excy as a recumbent exercise bike. Sure, you can crank Excy up for higher intensity exercise and to strength train, but...