by excy | Apr 4, 2019 | Uncategorized
Corporate Fitness is Key to Workplace Wellness Programs In this week’s HealthYeah Live Video Blog Series, we interviewed Bryce Finck, founder and COO at Stack Health. StackHealth offers a web-based wellness program designed for companies that want to take a proactive... 
by excy | Apr 1, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
This morning we kicked off our April Anti-Sedentary Challenge to show you a few ideas for getting those arms outside their modern day T-Rex zones on our keyboards, our phones, and our steering wheels. In the spirit of April Fools Day, we even sported a T-Rex... 
by excy | Mar 29, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Sedentary Lifestyle: You’re Likely Living It! When we hear the word “sedentary”, the first word that pops into people’s mind is likely “lazy.” Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a... 
by excy | Sep 23, 2015 | Butt Seriously: The Science of Exercise.
All too often our 206 bones and over 600 muscles in our body are spent sitting on our bums at work, but getting our butts moving could be one of the most important steps people can make to start getting healthy. Most of us (80 percent) are already failing to get the...