by excy | Apr 4, 2019 | Uncategorized
Corporate Fitness is Key to Workplace Wellness Programs In this week’s HealthYeah Live Video Blog Series, we interviewed Bryce Finck, founder and COO at Stack Health. StackHealth offers a web-based wellness program designed for companies that want to take a proactive... 
by excy | Apr 1, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
This morning we kicked off our April Anti-Sedentary Challenge to show you a few ideas for getting those arms outside their modern day T-Rex zones on our keyboards, our phones, and our steering wheels. In the spirit of April Fools Day, we even sported a T-Rex... 
by excy | Mar 29, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Sedentary Lifestyle: You’re Likely Living It! When we hear the word “sedentary”, the first word that pops into people’s mind is likely “lazy.” Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a...