• Facebook
  • Twitter
  • Google
  • RSS
Excy
  • Home
  • Shop
    • Home Exercise
      • Excy XCS 240
      • Excy XCS 260
      • XCS Bed Bike
    • Gyms and PT Clinics
      • XCR 300
      • XCS Bed Bike for Therapy Tables
    • Rent-to-Own
    • Rent Monthly
  • Our Story
  • Reviews
  • Media
    • Blog
    • HealthYeah Interviews
    • In the News
    • Upcoming Events
  • Exercises
    • XCS 200 Exercises
      • PT Instructions for XCS 200
    • XCR 300 Exercises
      • PT Instructions for XCR 300
    • Live Workouts
    • Medical
  • Contact us
    • XCS Technical Support
      • XCS Tips
Select Page
Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training

Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training

by excy | Oct 26, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Welcome to Day 10 of the Live Excy 30-30-30 HIIT Challenge. Tune in at www.excy.live or  Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower...

Recent Posts

  • Spring Renewal Excy Challenge
  • Duopa and Excy: One Man’s Journey to Battle Parkinson’s Disease
  • Exercise to Live Longer? Time for Exercise Prescriptions!
  • Tips to Use the Excy Recumbent Exercise Bike for POTS
  • Our Commitment to Help You Maintain Cardio and Stay Strong While Recovering from an Injury or Health Setback

Categories

  • Butt Seriously: The Science of Exercise.
  • Excy Workouts: Cardio, Strength Training, and Physical Therapy
  • HealthYeah
  • Uncategorized

Twitter

Tweets by @excyfit

Snap Widget

  • Facebook
  • Twitter
  • Google
  • RSS

Designed by Elegant Themes | Powered by WordPress