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Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training

Day 10 Excy Challenge: Hovering Arm Bike Squat for Cardio and Strength Training

by excy | Oct 26, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Welcome to Day 10 of the Live Excy 30-30-30 HIIT Challenge. Tune in at www.excy.live or  Facebook Live for all our Live Excy Workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower...

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