by excy | Oct 1, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last year, we kicked off an Excy Resilience Challenge with a focus on adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress brought on by the COVID-19 pandemic. You can explore the 30-Day Resilience Challenge Excy videos...