by excy | Dec 8, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a...