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Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts

Pedaling Backwards a Favorite Move During Week 4 of the Excy Workouts

by excy | Jan 29, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise...
Live Lower Body Excy Circuit. Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle

Live Lower Body Excy Circuit. Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle

by excy | Oct 25, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday’s upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor...

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