by excy | May 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Excy Swimmer Arm cranking with Excy as an upper body ergometer offers so many amazing ways to build strength in your arms and shoulders, while also incinerating calories. In today’s live streaming challenge at Excy.LIVE, we explored what we call the Excy Swimmer... 
by excy | May 23, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Lets face it, some of us need to park ourselves in front of the TV on occasion and sometimes more often than we’d like to admit. So, why not turn that time into an opportunity to exercise while watching TV from the comfort of your own couch! There are all sorts of... 
by excy | Mar 24, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Over the weekend, my son hurt his knee (avulsion fracture) during motocross. We will not know the full extent of his knee injury until the swelling is down, a complete range of motion test can be done, and possibly an MRI. Thankfully he was wearing knee braces and we... 
by excy | Jan 19, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Always Consult a Doctor Before Starting a New Exercise Routine. Get to Know Your Excy (short for exercise cycling) Portable Cross Training System. Day 1 of the Live Stream Excy Move More 30 Day Challenge: Ride Excy as a Recumbent Exercise Bike Welcome... 
by excy | Dec 8, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
There’s a recent article in Time Magazine titled “How Do I Burn Calories With an Injury?” It’s a great question. Whether you are a serious athlete or an active recreational athlete, a body in motion likes to stay in motion, which means you likely are looking for the...