by excy | Oct 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Winter is around the corner. For many, that means rain, cold, wind, snow and a lot of reasons that make exercise challenging. We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears. For many of us (especially...