Varying your exercise routine and your workouts can help you maintain a safe and balanced fitness program year-round. By mixing up your exercise routine, you strengthen a variety of different muscle groups, develop a new set of skills, reduce exercise boredom and decrease your risk of injury. If you get bored doing the same routine day after day, or if you are noticing some aches and pains after your exercise, consider mixing up your fitness routine throughout the week. Excy offers a wide selection of workout usage configurations such as exercising arms or legs while kneeling, sitting, or in a lying down position. Excy can do so many different exercises; so try not to get in a fitness rut by doing the same thing over and over again.