As a society, we all sit way too much and sitting has been shown to have numerous negative health impacts, including shaving years off our life. So, we can all use a little more time on the floor. It just so happens that Excy works amazing on the floor in a recumbent bike position, whether you are going for a high-energy workout, low intensity spin or even a good stretch. You can use Excy on the floor to get a lower body workout for sculpting lean glutes, quads, and calves and an amazing core workout for your abs. It works anywhere you have the equivalent space of a beach towel. Always start with a warm up for the best results.
Workout on the Floor with the Excy Portable Exercise Cycle
by excy | Oct 29, 2015 | Uncategorized | 0 comments
![Workout on the Floor with the Excy Portable Exercise Cycle](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://excy.com/wp-content/uploads/2015/11/Excy-Exercise-Cycle-on-the-Floor.jpg)