Staying healthy and balancing a heavy load is not easy to do. Between work, commuting, family commitments and trying to have a social life, we are often hard-pressed for time. When life gets chaotic, the last thing you want to do is spend hours working out, so that’s why we are fans of making it a priority to maximize every minute during exercise. Transforming your body from head to toe doesn’t just lie in the kitchen, but also in your exercise plan and more specifically, the ability to incorporate strength training and cardio into your routine. So, if you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. That’s because toning up and building muscle is the fastest way to build metabolism-revving muscle. After age 30, everyone starts to lose 3 to 8 percent of their muscle mass every 10 years. And a study in the American Journal of Clinical Nutrition found that for every pound of muscle a person loses, they will typically gain a pound of fat. In a study from the University of Minnesota, women who did twice weekly strength training routines gained 67 percent less abdominal fat of a period of two years that another group of sedentary women who did not strength train. Simply put, the more muscle you have on your body, the more calories you’ll burn all day long—even when you’re sitting around.

Regardless of where you stand on the fitness scale, the Excy portable cross trainer can be your ultimate course of action to double dip on cardio and strength training. Our patent-pending approach not only offers over 100 different workouts, but also 0-30 pounds of adjustable and bi-directional resistance. Explore some different ways that you can Excy and then imagine yourself riding Excy at your highest level of resistance for a highly effective and efficient workout anywhere, anytime.

You can even use upper body workouts during a knee or leg injury, which is important for active people who don’t want an injury to completely set back their health.

Push yourself out of your comfort zone to fire up your metabolism to boost your strength building and calorie burning potential.

Numerous studies have shown that interval training burns fat more efficiently that exercising for longer at a steady pace. You’ll have much better chance of torching calories with quick workouts than with lengthy gym sessions.

Get an amazing upper body workout without weights or a gym

The trick lies in intervals alternating between short bouts of high-and low-intensity activity.

Add resistance to get your heart pumping while feeling your muscles quivering.

Many people focus only on their biceps and triceps. But it’s key muscles like shoulders and upper back that build strength, streamline posture, and prevent injuries.

No matter what your schedule looks like or where you are, you can fit in an Excy workout.

Turn any chair into an exercise bike

Get creative and have fun with unique upper body workouts.

Excy is versatile enough to be done whenever and wherever you can catch some spare time and efficient enough to give you the results you want.

Crank it high to perform quick bursts to complete exhaustion. You’ll need to move quickly, stopping to rest only when absolutely necessary. But the payoff is worth it.

No matter what your schedule looks like or where you are, you can fit in an Excy workout.

Use the Excy mobile coach to stay on task.

Whether looking to jump-start your exercise regimen, boost performance, or stay on track during an especially busy time, use Excy as cross trainer to build the body in you in the time you have. No matter what your schedule looks like or where you are, you can fit in an Excy workout. When life gets chaotic, the last thing you want to do is spend hours working out. That we created Excy and made it so flexible so you can find a plan that fits your life. One that’s versatile enough to be done whenever and wherever you can catch some spare time and efficient enough to give you the results you want.

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