Welcome to Day 13 of the 30-Day Excy Challenge!

Tune in to the live workout on Facebook Live anytime, anywhere. Today, we will turn a portable chair into a recumbent exercise bike in the midst of everyday life. We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity interval for 20 minutes.

Today’s Workout: Turn a Camping Chair Into a Recumbent Exercise Bike

Excy can be converted into a recumbent exercise cycle using nearly any chair and makes for a great workout while traveling. Using Excy with a portable chair offers complete convenience to squeeze in low-impact cardiovascular activity. Using Excy in this manner offers a great cardiovascular workout for users of virtually all ability levels. By cranking up resistance, you can double dip on cardio and strength training.

The Camping Chair Recumbent Bike Schedule:

2:00 – 2:30 (Light Crank. Spin. Press. Find comfortable resistance level)

2:30 – 3:00 (Strength Train Play for 30 seconds)

3:00 – 3:30 (Recover with a brisk pedal in forward or reverse with easier resistance or slow with resistance higher for strength training)

3:30 – 4:00 (Strength Train Play for 30 seconds)

4:00 – 4:30 (Recover with a brisk pedal in forward or reverse with easier resistance or slow with resistance higher for strength training)

4:30 – 5:00 (Strength Train Play for 30 seconds)

5:00 – 20:00 Repeat the 30-second intervals until 20 minutes is up!
When doing this on your own, make sure to use the Excy Mobile Coach (set your time to 20 minutes, then set your fast and slow intervals at 30 seconds each).

Theme: Be Spontaneous

Take Excy somewhere different today and show some public display of health in the midst of your everyday life.

What You Will Need:

Excy stand-alone system. Excy Keeper. Stable portable camping type chair.

Quick Visual of Today’s Workout


Warning: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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