by excy | Apr 1, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
This morning we kicked off our April Anti-Sedentary Challenge to show you a few ideas for getting those arms outside their modern day T-Rex zones on our keyboards, our phones, and our steering wheels. In the spirit of April Fools Day, we even sported a T-Rex... 
by excy | Mar 29, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Sedentary Lifestyle: You’re Likely Living It! When we hear the word “sedentary”, the first word that pops into people’s mind is likely “lazy.” Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a... 
by excy | Mar 29, 2019 | Butt Seriously: The Science of Exercise., HealthYeah
HealthYeah Interview Dives Into POTS Postural orthostatic tachycardia syndrome (POTS) can be debilitating and demoralizing. Not only because of the symptoms, but also because on the outside everything looks normal, but the invisible illness is there. Plus, what’s... 
by excy | Mar 25, 2019 | Uncategorized
Exercise for Parkinson’s Requires Comprehensive Approach Karl Sterling from PhysioChains Education joined us in a HealthYeah interview to discuss exercise for Parkinson’s disease and so much more. Karl travels extensively as an educator to personal trainers,... 
by excy | Mar 21, 2019 | Uncategorized
Sedentary: It’s not the sitting that’s killing our health, it’s the sedentary sitting! Spring is a time for new life and new beginnings! Everyone thinks that’s reserved for New Year’s, but no, not really. Why not now when the days start...