by excy | Oct 31, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength... 
by excy | Oct 26, 2017 | Uncategorized
There are so many different ways to use Excy as an upper body ergometer / UBE for an amazing cardio workout, but also to strengthen our core and trunk muscles. In today’s live stream, we get into one of the positions we showed you on Day 2 of the Excy Functional... 
by excy | Oct 25, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
There are countless apps for on-demand services from transportation, to finding a nanny, to ordering groceries, but getting the benefits of quality therapeutic cycling equipment has required us to be in a certain place at a certain time. Why? Quality cycling equipment... 
by excy | Oct 25, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday’s upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor... 
by excy | Oct 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...