by excy | Mar 26, 2015 | Uncategorized
Finally off the crutches, but can’t quite get my heart rate up enough with my legs during rehab, so squeezed in an awesome upper body Excy HIIT workout tonight. One reason we’re so excited about Excy is that it does so much more than a traditional exercise... 
by excy | Mar 16, 2015 | Uncategorized
Last night I got a notification via MapMyRide that a friend did a stationary bike training exercise via the PEAR Personal Coach application for 50 minutes and burned 577 calories. So, I wanted to see how long it would take me to burn 500 calories with a sole focus on... by excy | Mar 15, 2015 | Uncategorized
As we highlighted in the Excy blog post “Best 2015 Guide to Buying an Exercise Bike,” there are so many names for the spinning exercise favorite ranging from stationary cycle, exercise bicycle, exercise bike, studio cycle, indoor bike or exercycle. At Excy, we prefer... 
by excy | Mar 10, 2015 | Uncategorized
Stationary cycle, exercise bicycle, exercise bike, studio cycle, indoor bike or exercycle? At Excy, we don’t care what you call it! We just love the amazing health benefits of this staple piece of exercise equipment and its low-impact and high-gain cardio exercise... 
by excy | Feb 12, 2015 | Uncategorized
There is an article in PopSugar this week talking about the differences between working out in your 20s vs. your 30s. The article is pretty humorous, highlighting the differences between workout motivation, types of workouts, workout attire, and other things like what...