by excy | Sep 9, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
When people envision their healthiest lifestyle, it’s tempting to concentrate solely on exercise. While it’s good to regularly hit the gym, exercise should be complemented with good quality sleep. Sleep and exercise are two interdependent pieces of the puzzle that... 
by excy | Aug 15, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Our friends over at PT-Helper have a great blog post today showcasing exercises for stroke patients. This is near and dear to our heart as we work hard to help those who have suffered from a stroke cycle on the Excy arm ergometer as part of their exercise program. So,... 
by excy | Aug 6, 2019 | HealthYeah, Uncategorized
Image courtesy of Unsplash Can Self-Care Be Simple and Inexpensive? HealthYeah! Guest author: Emma Grace Brown For many of us, time and money are at a premium these days, and the last thing self-care should feel like is added pressure. If you think it requires... 
by excy | Aug 1, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are excited to start a new core training challenge for the month of August! The challenge will take place every other day! Timing will be spontaneous. Core Training—It’s Not Just About Abs! Most people think about a six-pack of abs or their tummy when it comes to... 
by excy | Jul 8, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Hurricane Fran left a lot of damage in its wake that still impacts the area today, but U.S. Marine Corps Lt. Col.(ret.) Leigh Sumner, who was left partially paralyzed from a spinal cord injury during the cleanup efforts, the impact will always be with her. But, the...