by excy | Apr 26, 2023 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, HealthYeah, Uncategorized
Are you feeling exhausted and in need of a fresh start? Well, it’s the perfect time to renew your mind and body with the Excy Spring Renewal Challenge. Spring is here, and just like the buds on the trees and the flowers blooming from the ground, there’s... 
by excy | Aug 6, 2019 | HealthYeah, Uncategorized
Image courtesy of Unsplash Can Self-Care Be Simple and Inexpensive? HealthYeah! Guest author: Emma Grace Brown For many of us, time and money are at a premium these days, and the last thing self-care should feel like is added pressure. If you think it requires... 
by excy | Mar 29, 2019 | Butt Seriously: The Science of Exercise., HealthYeah
HealthYeah Interview Dives Into POTS Postural orthostatic tachycardia syndrome (POTS) can be debilitating and demoralizing. Not only because of the symptoms, but also because on the outside everything looks normal, but the invisible illness is there. Plus, what’s...