The Excy Blog
Dedicated to inspiring more movement for healthier living!
Fitness Pros Name HIIT Top Trend for 2018. Excy Makes HIIT Easy!
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training (HIIT) is forecast as next year’s most popular trend in fitness. The fitness trends forecast was released in the...
Be the Best Recumbent Exercise Bike Physical Therapy Patient at Home
Remember that Physical Therapy Works! There’s so much research showing that physical therapy works, so why do only 35 percent of patients fully adhere to their course of care? It’s hard enough for physical therapists to keep us compliant at home when we are in their...
Live: Stationary Recumbent Exercise Bike for Home Training, Physical Therapy, and Cardio
Quality Portable Stationary Recumbent Bikes for PT and Rehab Quality stationary recumbent exercise bikes for in-home physical therapy are often prescribed, but the challenge is that they take up a huge footprint and isolate you to a room. In today’s live streaming...
Live Excy Resistance Strength Training Circuit
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand...
Live: The Best Stationary Recumbent Exercise Bike
The Best Stationary Recumbent Exercise Bike? The One You Will Use! Excy's Portability Helps! In today’s live stream workout, we used Excy to turn a dinning room chair into a stationary recumbent exercise bike. We also used the Excy Mobile Coach Super Cycle Cardio...
Halloween Quick 10 Minute Upper Body Workout, Holiday Weight Gain Season is Here!
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength...
Live Core & Trunk Circuit this Morning with Excy as an Upper Body Ergometer and Resistance Trainer
There are so many different ways to use Excy as an upper body ergometer / UBE for an amazing cardio workout, but also to strengthen our core and trunk muscles. In today’s live stream, we get into one of the positions we showed you on Day 2 of the Excy Functional...
New On-Demand Physical Therapy Instruction for Full Body Therapeutic Cycling Now Available in the Excy Mobile Coach
There are countless apps for on-demand services from transportation, to finding a nanny, to ordering groceries, but getting the benefits of quality therapeutic cycling equipment has required us to be in a certain place at a certain time. Why? Quality cycling equipment...
Live Lower Body Excy Circuit. Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle
Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday's upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor cycle...
Live: Upper Body Cardio and Strength Training Circuit
Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...