Excy Fall Fitness HIIT Challenge
Your next month of exercise endorphins for greater health, endurance, mobility, and strength are right here!
Welcome to the Excy Fall Fitness HIIT Challenge! We are excited to have you with us for the next four weeks!
Each week you’ll have six workouts that will rotate between spinning, cycling, and cranking your legs or arms with one rest day. Workouts will be 20 minutes and will focus on high intensity interval training. But remember—this HIIT challenge is all about you! Adjust the resistance and calendar as you see fit and based on your ability. Also, if a position is too hard, explore other positions that you enjoy.
Explore the Excy Interval Mobile Coaching App
Make sure to download the free Excy Mobile Coach for guidance. You can also tune into live workouts at www.excy.live, YouTube or Facebook. Timing will be spontaneous. Always consult a doctor before starting a new exercise program.
Let’s get started!
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#FallFitnessChallenge
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If you want a printer-friendly version of this calendar, download the Excy Fall Fitness HIIT Challenge Calendar.
WEEK 1 Excy HIIT Challenge (Click here for summary)
Day 2
Day 7
Rest
The HIIT Challenge Visual
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
WEEK 2 Excy (Cardio and Strength Training) HIIT Challenge
Day 14
Rest
HIIT Challenge Overview for Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
WEEK 3 Excy Fitness HIIT Challenge
Day 21
Rest
Bring on Week 3 of the HIIT Challenge
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
WEEK 4 Excy (Balance and Flexibility) HIIT Challenge
Day 25
Day 27
Day 28
Rest
Positions for Week 4 of the HIIT Challenge
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27